June 24, 2014

10 things you never thought you could do. Here are mine.

June 24, 2014/ Caroline Zwickson

When you are pushing against your own comfort zone, want to expand, and see new opportunities (or just gain a little confidence), it’s a good idea to do a bit of reflecting to see when and where you have surprised yourself in the past. Trust me, we all have!

Especially in times of growth and expansion into unknown territory, it’s easy to get caught up in self-limiting and doubtful inner dialogue.

December 17, 2013

5 Questions You Have to Ask Yourself Before The New Year [+ free holiday food guide

December 17, 2013/ zwickc

Many of my clients come to me because they want to live a more conscious life. They want to be aware of their actions, thoughts, and feelings. They want to experience the beautiful parts of life more intensely and more joyfully and they want to know how they can manage and improve the not so fun parts.

Personally, I think that this -the search for who you really are- is one of the most important quests anyone can go on. It elevates your existence. It makes you feel more alive. It changes everything. Literally. Your career, how you take care of your body, the way you invite love into your life, and the relationship you have with yourself.