December 17, 2013

5 Questions You Have to Ask Yourself Before The New Year [+ free holiday food guide

December 17, 2013/ zwickc

Many of my clients come to me because they want to live a more conscious life. They want to be aware of their actions, thoughts, and feelings. They want to experience the beautiful parts of life more intensely and more joyfully and they want to know how they can manage and improve the not so fun parts.

Personally, I think that this -the search for who you really are- is one of the most important quests anyone can go on. It elevates your existence. It makes you feel more alive. It changes everything. Literally. Your career, how you take care of your body, the way you invite love into your life, and the relationship you have with yourself.

November 26, 2013

The Power of Experiences (includes holiday special + pics from Hawaii :))

November 26, 2013/ zwickc

Aloha!!

Today I am writing to you from Maui. I am here with my whole family and we are having a blast playing and relaxing together.

However, the truth is that I wasn’t always as relaxed, easy-going, and lighthearted as I am today. There was a time in my life when I was constantly stressed out, worried, and on edge. The pure thought of running around at the beach in a bikini gave me anxiety, the idea of couples lounging at the beach together only made me more aware of my own lack of love in my life, and the whole idea of taking time off when I should be productive and furthering my career made me feel guilty and useless beyond measure.

So what changed me and the way I live my life today?