The art of ZOOMING OUT. Releasing stress & anxiety with this simple visualization

The art of ZOOMING OUT. Releasing stress & anxiety with this simple visualization

I consider myself being pretty good about taking good care of myself and managing my stress levels in a way that leaves me feeling energized and happy at the end of the day. However, I am no genius either and sometimes I do get sucked into these vicious cycles of rushing-hustling-worrying-stressing-shallow breathing-tensing up messiness that feels good to absolutely nobody.

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I learned something about STRESS that I really want you to know about

Ohhh STRESS… I don’t think anyone can doubt that stress is one of those key areas in our lives that needs serious addressing.

We tell ourselves that it’s only this week, this event, this project, this time of year… but once that’s over, we will be able to relax… except that then something else pops up.

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