Free Resources I LOVE — Caroline Zwick

There are so many amazing resources out there & available to all of us.

Here is a list of some of my favorite books and videos.

BOOKS I LOVE:

Your Relationship with your Self/ finding your purpose:

“You can Heal your Life” by Louise Hay
“A Return to Love: Reflections on the Principles of ‘A Course in Miracles’" by Marianne Williamson
“The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are” by Brené Brown
"Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain
“The Introvert’s Way: Living a Quiet Life in a Noisy World” by Sophia Dembling
“Finding Your Way In This Wild New World” by Martha Beck
“The Fire Starter Sessions” by Danielle LaPorte
“The Desire Map” by Danielle LaPorte
“Authentic Happiness” by Martin Seligman
“Turning Pro” by Steven Pressfield
“Change your thinking, change your life” by Brian Tracy
“Flow- the psychology of optimal experience” by Mihaly Csikszentmihalyi

Spirituality:

“The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle
“The Red Book” by Sera Beak

Women’s Health & Fertility:

“Taking Charge Of Your Fertility” by Toni Weschler, M.D.
“Balance Your Hormones, Balance Your Life” by Claudia Welch, M.D.
“Women’s Bodies, Women’s Wisdom” by Christiane Northrup, M.D.
“Happy Belly” by Nadya Andreeva
"Inconceivable: A Woman's Triumph over Despair and Statistics" by Julia Indichova
"The Blood Sugar Solution" by Dr. Mark Hyman
"The Hormone Cure" by De. Sara Gottfried
"The Garden of Fertility: A Guide to Charting Your Fertility Signals to Prevent or Achieve Pregnancy--Naturally--and to Gauge Your Reproductive Health" by Kate Singer

Stress Management:

“Full Catastrophe Living” by Jon Kabat-Zinn, M.D.

Love:

“The Five Languages of Love” by Gary Chapman
"Mating in Captivity: Unlocking Erotic Intelligence" by Esther Perel

Money:

“Lost and Found” by Geneen Roth
“Money: A Love Story” by Kate Northrup

Emotional Eating:

“Women, Food, and God” by Geneen Roth
“Breaking Free From Emotional Eating” by Geneen Roth

Psychology & Depth-Psychology:

“Care of the Soul” by Thomas Moore
“Boundaries of the Soul” by June Singer
“Inner Work” by Robert Johnson
“Writing as a Way of Healing” by Louise DeSalvo
“The Drama of the Gifted Child – The Search for the True Self” by Alice Miller
“Addiction to Perfection” by Marion Woodman

Pregnancy:

"Sacred Pregnancy: A Loving Guide and Journal for Expectant Moms " by Anni Daulten
"The Kind Mama: A Simple Guide to Supercharged Fertility, a Radiant Pregnancy, a Sweeter Birth, and a Healthier, More Beautiful Beginning" by Alicia Silverstone (note: I am not vegan and don't promote a vegan lifestyle unless that is what you choose.)
"HypnoBirthing: The Mongan Method: A natural approach to a safe, easier, more comfortable birthing (3rd Edition)" by Marie Mongan
"Ina May's Guide to Childbirth" by Ina May Gaskin
"The Baby Book, Revised Edition: Everything You Need to Know About Your Baby from Birth to Age Two (Sears Parenting Library)" by William Sears

VIDEOS I LOVE:

(Yes, I am a total TED freak :))

Caroline Zwick

Click here to watch my video.

Want to kickstart a life you love?

Coaching with Caroline Zwick from Caroline Zwick on Vimeo.

WORSHOPS & PROGRAMS

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If you are interested in coaching with me, please add your info to my waiting list.

🤦🏼&zwj;♀️ you know you need more sleep, when... 😂
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#wellmama #mom #mama #newmom #healthymom #momlife #motherhood #dailymotherhood #motherhoodunplugged #motherhoodinspired #bringingbackthevillage #momblogger #healt

We’ve been going through a bit of a rough patch recently, but today is a really good reminder that life is cyclical. There are times that feel deeply challenging, where getting the smallest thing done feels like you’re moving mountains...

I used to have a Friday Celebration email circling among a group of amazing girlfriends where we’d share our successes & wins and celebrate each other every Friday. Today, I miss that group because I just love hearing about what my friends

Don’t you wish you got an instruction manual when you became a mom?
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Topics to discuss... >> How to breathe when things seem out of your control >> How to squeeze in time for yourself when you have kids at your feet, even when usi

Now that we have visited that toilet bowl, let’s see what’s in this pot... 🤭🙈 #hendrixrasmusjohan
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#wellmama #mom #mama #newmom #healthymom #momlife #motherhood #dailymotherhood #motherhoodunplugged #mo

There’s no escaping... call it your glitter... or your dreams ... or your ideas... or your inspirations ... or your desires ... or your ability to make shit happen... even when you cannot see that part of yourself and you’re sure, it&rsqu

#superdad in every way possible. So lucky to have you @rasmuszwickson ❤️ #felixgustavmarlow #hendrixrasmusjohan

I have to tell you something today.
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It's been on my mind for a long while.
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I have to tell it to myself, too.
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STOP HOLDING BACK.
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Here is what I mean: I see brilliant women and mothers every day who tell me that they are exhausted, overwhelmed,

BAY AREA MAMAS: come join me and Phyllis Timoll from @wellwmn for an amazing afternoon city retreat!
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THIS RETREAT IS DESIGNED FOR MOMS WHO:
🌱need to hit the refresh button.
🌱take care of everyone else and are letting their own health slide by th

What are the gender roles in your family? How are tasks divided up? What are they communicating to your children?
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Last week I went to a morning meetup at Felix’s school to talk about gender and hear what teachers and other parents have to sa

Waving daddy off to work this morning 👋🏻 These two melt me 💙💙 Felix is also home sick ... yes, again 😢 Please tell me it’s just the first year of pre-school and that second babies have a better immune system from being exposed to their old

Do you track your cycle???
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Whenever I talk to a new client (or a random mom on the playground who asks me health related questions), we inevitably talk about her menstrual cycle. And I am ecstatic about it LOL. I love educating women on their peri

How do you take care of yourself?
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Self-care for moms... hot topic, right? And a frustrating one at that (for moms AND dads). Nobody ever seems to have enough time to fully recharge and refuel. This is true for parents but also for non-parents. It

I often wonder what Hendrix’s personality will be like?
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People often ask me how Hendrix and Felix differ and I always feel like this question comes with the expectation of a big story on how drastically different they are, but, to be honest,

Recently, when we’re driving, Felix has started to ask to drive slower (and I’m not speeding). Then, a few days ago, when him and I were in the car to drop him off at school and he said it again, I started to wonder if what he’s rea

Books & Videos I LOVE!

Already discovered by:

Check out my M.A. Thesis Production Video.

Experiencing Emotion Somatically: Fostering the Mind-Body Connection on the Journey Toward Wholeness