I learned something about STRESS that I really want you to know about

Ohhh STRESS… I don’t think anyone can doubt that stress is one of those key areas in our lives that needs serious addressing.

We tell ourselves that it’s only this week, this event, this project, this time of year… but once that’s over, we will be able to relax… except that then something else pops up.

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How my money anxiety kept me stuck in unworthiness (and led me to spending more!)

How my money anxiety kept me stuck in unworthiness (and led me to spending more!)

Our relationship with money is as complex (if not more!)  than our romantic, family, or even food relationships, but they all boil down to the relationship we have with our Self… Think: How worthy you think you are? How deserving? How beautiful? How creative? How lovable?

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