You don't have to be born lucky to love your life! If you don't have the job, relationship, or body you want, I can help you!
Find YOUR Voice... And Speak With It Too!
I am a big believer in rituals. I love them and I tend to have many that continuously morph and evolve into new and different rituals. My rituals grow WITH me so to speak. They are fluid and alive.
Read MorePersonally (& I know many of you feel similarly), I have tried out a lot of different diets, "miracle cures" etc. in my life already. I just wanted to believe in them so badly that my filter for what made sense and what was totally ridiculous was somehow off. I remember a time in my early-mid 20s when I was obsessed with trying to lose weight and as a result ate only very specific -dare I say sugar-free, non-fat, fake crap- foods. The result was not only more pounds on the scale, but worse: tons of anxiety, irritability, sleep problems, and so forth. Sound familiar to anyone?
Read MoreNope, this is not an April Fool's joke (hehe- almost got you;))... making your new, healthy, and positive habits STICK is actually possible and doesn't have to be gruelingly painful or miserable :)
Read MoreAfter talking about money anxiety and self-worth on Tuesday (such a heavy topic for many of us), I wanted to send you something a bit more light, fun, and yes YUMMY this weekend:)
You might know this about me already by now, but I LOVE FOOD... good, healthy, nutrient-dense food that makes me feel happy and energized in my body and mind.
Read MoreHow is this week going for ya? Can you feel that spring is in the air? You probably know this already, but in case you don’t, I live in Brooklyn, NY and we are finally having our first few nice-ish days. I can finally sense a bit of spring in the air and it honestly makes my little heart jump up and down of joy and excitement. I love spring so much. Nature is waking up again and I totally feel like my body, my senses, my ideas are all blooming too. It feels wonderful.
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I am currently on maternity leave until September 2015.
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