Hi everybody,

As you are reading this, I am on my way to California. I am going on a weekend retreat to Sonoma with a bunch of other women. We are going to explore what it means to live free, embrace and dwell in our femininity, and connect with other like-minded women who want to love their lives fiercely. Plus, we will eat delicious food and sip the best of the best wine. I cannot wait.

While I am gone doing fun stuff and taking care of myself, I wanted to make sure that I take care of you as well. That’s why I am sending you my October Find Your Voice Interview today.

In this interview I am talking with Nadya Andreeva from Spinach and Yoga. If you have been following me for a while, you have probably already seen an interview with Nadya and know that listening to Nadya share her wisdom is like taking a vacation. Her energy is just so calm and gentle that you cannot help feeling nurtured and taken care of.

Nadya and I are getting personal in this video and are going to talk about:

How Nadya got started in Ayurveda
What happened in her own life that was a true wake-up call
Her thoughts on mindfulness and mindful eating
How she taps into her body’s wisdom
Why cookie-cutter solutions and black & white thinking doesn’t work

Click PLAY below.

Nadya’s free webinar “A Smart Way to Detox” is going to happen TOMORROW, October 10th at 8:30EST/ 5:30PST. She will teach you all about taking a kind way to detox and how to solve an unhealthy relationship with food. Sign up here.