A few weeks ago, I was on a walk in my neighborhood fighting back tears that were desperately seeking to exit my body. My throat felt tight, my shoulders heavy, my belly knotted.

Now, I normally am a very even tempered, resilient person who is generally in a good and positive mood.

First off, since so many of your asked, a little update on my pregnancy: Last Sunday, we hit the 33-week mark and I am still feeling wonderful, especially since the weather is finally getting nicer and I don't have to squeeze myself into my puffy winter coat (it got a little tight in there ;))

Many of the women I work with struggle with finding the right motivation.

With "right" I mean the kind of motivation that feels positive, exciting, and that LASTS.

Do you remember when you were a kid and time wasn't even a concept yet?

I really like thinking about how I spent hours picking daisies in my backyard and turned them into flower crowns or necklaces for me and the other women in my house -and sometimes even my dog, who, to my huge disappointment, always managed to break it within seconds... so unthankful ;).

Hi love,

I am really excited and also a bit nervous about what I am sharing with you today. It is very personal and I know it has the potential to rub some people the wrong way.

When I asked myself a few years ago what I really wanted in my life, a few responses that came up were: a handsome boyfriend, a cool job that made good money, lots of travel, a rocking body... 

I didn't realize it then but what I really wanted was that wild, joyful FREEDOM that doesn't over-think, doubt, or criticize.

It’s almost Valentine’s day and I know this day can bring up an array of feelings for many of you, so I wanted to write you a note in case you have ever or are experiencing feelings of failure when it comes to love.

As a foreword, I want to point out that feelings of failure in the love department aren’t reserved for those who are single. Rather ...

Have you ever thought about abundance, what it is, what it means to you, and how to create it in your life?

Well, I have thought about this a lot and when I recently came across the below paragraph in Dr. Christiane Northrup’s amazing work “Women’s Bodies Women’s Wisdom” I knew I had to share it with you. 

Today, we are moving right along to video #3, which I am super excited about sharing with you.

Now that we discussed how to adjust your internal landscape in video 1 and how to start accessing your intuition and know your desires in video 2, we are 

Today, I am going to dive into the second lesson I learned from my own journey; remember these 3 lessons are absolute non-negotiables when it comes to creating lasting fulfillment and bliss in your life.

I highly recommend you watch the video below ...

Yesterday, the doors to The Busy Girl's 6-Week Plan To Balance & Fulfillment opened for its 3rd round and I have to say I am feeling a bit emotional about it. 

Just reading through the feedback from the women

I'm so excited to share with you that my husband and I are expecting our first baby -a boy- in June. 

Over the last few months, my appreciation, admiration and flat-out marvel for the human body has grown exponentially. Sometimes I find myself...

Feeling alive, radiant, and light in my emotions and body are some of the key things I believe give someone internal happiness and external charisma. 

Underlying notions of aliveness, radiance, and lightness are confidence, warmth, and a deep inner friendship with yourself. 

The way I have come define health in my life has changed tremendously over the last few years. With my back injury in 2008, I learned that my back was causing me pain because I was ignoring my emotions and didn’t trust my intuition which caused me to prioritize external expectations -the should’s in life- over my own desires and authenticity. A recipe for disaster.

I often find that at the conclusion of a year, when we have more down time after a stressful period and join together with our families, many of us go into a reflective period; sometimes it can even feel like we are thrown back in time as we often automatically assume our roles in our individual family constellations. 

Question: How are you feeling this holiday season? Swamped? Stressed? Over-sugared? Loved? Cherished? Excited? Take a moment and ask yourself sincerely how you are feeling.

The holidays can hit us with a variety of emotions related to food, end-of-year anxiety, and last but not least family tension. That’s why I wanted to send you a quick guide of 6 ways to help you stay balanced over the next few weeks.

When we think about wanting to thrive, we often get completely consumed by the future, by making huge plans, by brainstorming big ideas, by making really long to-do lists and, sometimes also by our current dissatisfactions and frustrations. I'm not far enough along. I haven't achieved anything yet. I feel so stuck.

I have some really exciting news for you if you feel like your life is too serious, filled with too many “adult” responsibilities,” and simply not enough fun; lacking in pleasure, joy and fulfillment.

When I was younger I thought that the only way to be successful in life is to convince other people of my greatness, talent, and worth.