7 ways to slow down and bring more joy into your life

7 ways to slow down and bring more joy into your life

Do you remember when you were a kid and time wasn't even a concept yet?

I really like thinking about how I spent hours picking daisies in my backyard and turned them into flower crowns or necklaces for me and the other women in my house -and sometimes even my dog, who, to my huge disappointment, always managed to break it within seconds... so unthankful ;).

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Have you ever felt like you FAILED in the love department?

Have you ever felt like you FAILED in the love department?

It’s almost Valentine’s day and I know this day can bring up an array of feelings for many of you, so I wanted to write you a note in case you have ever or are experiencing feelings of failure when it comes to love.

As a foreword, I want to point out that feelings of failure in the love department aren’t reserved for those who are single. Rather ...

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5 Crucial Indicators That Your Health Isn’t In The Best Shape (& what to do about it)

5 Crucial Indicators That Your Health Isn’t In The Best Shape (& what to do about it)

The way I have come define health in my life has changed tremendously over the last few years. With my back injury in 2008, I learned that my back was causing me pain because I was ignoring my emotions and didn’t trust my intuition which caused me to prioritize external expectations -the should’s in life- over my own desires and authenticity. A recipe for disaster.

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6 Ways To Make Sure You Stay Balanced During The Holidays

6 Ways To Make Sure You Stay Balanced During The Holidays

Question: How are you feeling this holiday season? Swamped? Stressed? Over-sugared? Loved? Cherished? Excited? Take a moment and ask yourself sincerely how you are feeling.

The holidays can hit us with a variety of emotions related to food, end-of-year anxiety, and last but not least family tension. That’s why I wanted to send you a quick guide of 6 ways to help you stay balanced over the next few weeks.

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The Key To More Authentic Confidence

The Key To More Authentic Confidence

There was a time in my life when I would see someone who looked amazing and "put together" and I assumed they were confident too. I mean, how could they not be, looking like they do?!

Then I learned that confidence -AUTHENTIC CONFIDENCE- is something completely different than “looking confident” or “coming off confident.”

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